How to Maintain An Erection

We are asked all the time how men can maintain an erection for any length of time without depending on drugs. There are ways to address this concern.

Tantrik men do not use artificial methods to get an erection. Drugs can make you hard but it is a localized sensation that still will never give you the experience of a full-bodied internal orgasm. The key is to relax through meditation techniques, and give up the urge to “control” when and how the lingam (penis) will get hard. You would think that it is easy to “relax”, but the fact is we are so conditioned to be in constant activity, whether it is our mind or body, that relaxing is something that has to be learned, and more importantly, it has to be practiced. There is no easy way. Just like building strength and muscles, it takes diligence, and effort.

The good news is that meditation really does work, and you absolutely can and must meditate when you are having sex. It is equally important that your partner has the same goals as you. If you are having sex with someone who doesn’t share your commitment to the practices and meditation, the sex can be great, but it will never have the depth that is only possible when two people are really yoked not just at the genitals, but at their hearts, minds and souls. Their energy fields must be very similar. A “high” energy (positive, conscious) person should not be with a “low” (negative, unconscious) energy person. A person with “fast” or "bright" energy, should avoid a partner who has “slow” and "dark" energy. ALL the chakras (wheels of energy located at the spine) plus the physical, mental, emotional, spiritual, psychic, and etheric bodies should be similarly matched. The lingam and yoni (vagina) size should be matched, as well, because there are chakras within the genitals that when matched, stimulate each other. There is no pressure to perform. With tantric men and their partners, it is pleasurable to go in soft and come out hard.

The sexual experience that has depth without pre-conceived "goals", becomes magical and enlightening.

Another concern that men have is how they can effectively avoid avoid premature ejacualtion. Here is a technique that works very well. When you have the urge to ejaculate, you should take a breath and repeat a mantra (EE-AH OH works well). When the urge has passed you can continue again. You must practice visualization and control the energy in your mind’s eye. All of the techniques demonstrated on the three World of Tantra videos will improve your sexual experience and enjoyment.
Anything worthwhile requires effort and practice, and you must be motivated enough to set aside a half an hour a day to do the exercises if you truly want to master your ejaculation. Not only that but when you can control and transmute the urge you can experience a very deep, internal orgasm that is incomparable to any other “orgasm”.

For more info, please go to http://www.theworldoftantra.com

The Fountain of Youth

Everyone asks me how I maintain my youth, and my answer is simple. On a mundane level,
I never talk about age, ever---yours, mine, anyone's age. Even when I was in my 20's, it was just not my focus. I never developed a timeline of what you do at a certain age, how you act, dress and think at a given age, or what to expect when you reach 30, 40, 50 etc. (aches, pains, memory loss etc)

• I never used the term o-l-d when referring to myself, ever
• I don't consume alcohol
• I don't smoke
• I am a vegetarian
• I stay out of the sun

Doesn't sound like much fun perhaps, but, this is the key. I attribute my good health partly to genetics, but mainly to lifestyle. Postpartum depression and menopausal hotflashes, which many women expect and get, were never in my consciousness, nor in my experience.

So what can you do? There are many things.

First of all, you can be happy. Evoking feelings of happiness are something that we all have to work at. It's not always automatic. We have to make a conscious effort to create, develop and maintain emotions that sustain our feelings of well being at all times. Live in the state of loving awareness. It's not always easy. In fact, it is a huge challenge at times, but no one else can do this for us. Since we create our own reality, we really have no choice.

Secondly, you need to, as Jesus said, become like children again. This is the virgin spirit of the goddess Kumari-- the sweet innocence, the pure joy, the exuberance of life. We often suppress our childlike qualities of wonder and enthusiasm, and replace those feelings with complacency, boredom, suspicion, skepticism and other emotions that stop the flow of joy. Be happy and feel good.

Third, you must take care of your body through good nutrition and exercise. I don't mean just physical exercise to build your physical strength and external body. More than that, I mean exercises for your internal muscularity and organs, which rejuvenate, heal and restore health; exercises that activate sexual energy.

Fourth, make supplements part of your daily routine.

Fifth, have a daily practice that includes meditation and exercise.The primary benefit of a daily tantric practice is to activate, transform and transmute sexual energy. The fountain of youth is the elixir that is released by that orgasmic energy, that electrical energy that flushes your entire being in a cascade of love, peace and timelessness.

Last of all, have plenty of tantric sex!

There is no concept of time and space here. So there is no age.

This is the energy that keeps you young.